I am suffering from insomnia. And it is giving me lot of problems. Can you please suggest as how I can get rid of it.
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Insomnia is due to several problems. As you did not mention the duration, its not easy for us to reach a conclusion all on a sudden. Anyhow, as it definitely involves some psychological factors I would like to suggest some tips. 1. Drink 1 glass milk in night. 2. Avoid smoking, drinking alcohol and other addictions if any 3. Daily morning, do some exercises and drink one glass water soaked with cardamom seeds overnight in empty stomach 4. Consume fruits 5. Avoid habit of drinking tea in regular intervals if the problem persists, visit any counselling centre and have a consultation with counseller. I can suggest you some ayurvedic medicines which could help you to get some relief. 1. Alert capsules (1 capsule 2 times a day before food) 2. Ashwagandha choornam (1 tsp powder in 1 glass lukewarm water, consume before going to sleep)
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Tarke ashpi tabs, 2 tabs, twice a day after meals, with warm milk. Take praval pishti tabs, 2 tabs, twice a day, before meals, with half a glass of water. do massage on scalp with brahmi thailam, at night. Avoid tea, caffeinated drinks after 6 pm. Avoid spicy food, fried food in your diet. Avoid cold water and other cold eatables in your routine. Good luck.
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