How much calories to burn for loose 20 kg in 1 month at treadmill cycling by gym how it is possible my weight is 83.
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It depends how on too many factors to give one number. 8 km is roughly 5 miles. Most people I know burn about 20 to 30 calories per mile. But they are usually not overweight, and they ride lightweight road bikes. If you ride at a significantly brisk pace enough to get your heart rate up to about 120-135 beats per minute, I would think that you're in that range of 20-30 calories per mile. People who are already significantly overweight will loose weight at a higher rate than those closer to their ideal weight. But that might be because it takes more energy to move more mass, but as you get closer to your ideal weight you also replace some of that fat with dense muscle tissue. So while you will look thinner your weight loss will start to tapper off. So if you are indeed burning 30 calories per mile and you ride 5 miles a day, every day, you will burn roughly 4, 650 calories every 31 days. To loose one pound of fat you need to burn 3, 400 calories. So if you don't change anything else, especially your eating habits, I would expect you to lose about 1.3 pounds per month.
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