In last 1 years my weight has gone up 50 kg to 60 kg. I want to lose my weight. Please help.
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Hope you do not have any thyroid related or menstrual related problems. Here are some tips for you. After getting up, jogging for 15-20 minutes will be helpful. Then can consume a drink prepared of 1 tsp honey, 1 lemon's juice, 2 pinches of turmeric powder mix with 1 glass normal water. Consume in empty stomach. Consume more vegetables and fruits. Avoid oily and fried items. Some ayurvedic medicines for you 1. Triphala choornam (1tsp powder in 1 glass lukewarm water to be consumed in night after food) 2. Medohar guggulu (tablet, to be consumed 2 times a day before food) follow this schedule for 2 weeks.
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Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
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Hello, Your BMI-23.4 Weight reduce regarding regular walk, jogging, walking, cycling, running Eating plenty of fibre in your diet. Foods rich in fibre include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.. Including 2-3 portions of fish per week. At least two of these should be 'oily' (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna). All carbs are not bad; avoid simple carbs like sugar, sweet and processed food. Never skip meals. Avoid Bakery products. Replace Chicken Tikka with Chicken Salami Avoid taking water along with the meal. Avoid cod food, preservative packing foods
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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