My weight is gone 80 kg to 100 kg I have a lot of fat . What can I do for weight lose?

Question

Eat small but frequent meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Exercise at least 4 times a week.
Lastly be committed.                       
Remember it's a lifestyle change and not a one time thing.    
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.

Jennifer Dhuri · Accepted Answer

Eat small but frequent meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Exercise at least 4 times a week.
Lastly be committed.                       
Remember it's a lifestyle change and not a one time thing.    
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.

Shashank Agrawal · Answer

Best way to reduce fat is exercise and diet control take pranacharya medohar rasayan twice a day medohar guggul 2-2 twice a day and pranacharya slim capsule 1-1 twice a day. Avoid junk food oily food fermented food alcohol consumption sugar milk products and sweets take oats and cereals more. And do pranayama early in the morning and walk for at least 45 minutes a day and do exercises don't sleep immediately after taking meal.