I feel so depressed, I try to hide what ever it might be, I feel sleepy but then I can't.i feel like crying the whole day long. There's not a single night when I go off to sleep peacefully and without cry to myself.
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Dear lybrate user, you are feeling very sad. It will help if you can share your feelings with someone you trust. By sharing your feelings you will be relieved of your pain and you also may get a different perspective to look at your situation. Many times, in life, it is difficult to accpet the realities of life, because accetance is very painful. But unless we accept the realities we cannot move ahead in life. Many times when we are too emotional we feel stuck and cannot think rationally. At such time it is advisable to take help of a counsellor, you may take an appointment with a counsellor who will help you to understand what is happening to you. The counsellor is not judgemental and confidentiality is maintained, hence you may share your feelings, worries and fears without hesitation. The counsellor will help you to explore various options which will be best suited for you. Take care.
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You might be in some shok in life end you are thinking on it. Live it past think about today end tommaro. Keep your self bussy in some activity red good books. If you don't have work than go to temple pray to god. Do meditation. In night take sarpgandha vati (tablet) 1 tablet 15 minuties before going to sleep think that I wants to sleep only no thinking. Feedback after 10 day's.
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