My husband is of 106 kg and his height is 5" 8,
Unka normal weight kitna Hona chahiye?
Unhone weightloss k liye nimbu pani with honey Lena start kiya h, kya ye safe h?

Question

Ms. Lybrate-user your husband needs only 62-68 kg wt as per ht-wt chart.
His wt is 30 kg more than he want.
Limbu pani aur honey lena safe hai but also you can try early morning water on empty stomach water + fruit juice ice water warm water warm water+honey lemon water.

Amol Babhulgaonkar · Accepted Answer

Ms. Lybrate-user your husband needs only 62-68 kg wt as per ht-wt chart.
His wt is 30 kg more than he want.
Limbu pani aur honey lena safe hai but also you can try early morning water on empty stomach water + fruit juice ice water warm water warm water+honey lemon water.

Priyanka Mittal · Answer

Hello, Your BMI- 35 your husband normally wt. 75 kg he is an overweight reduce weight . Weight reduce some tips ?Eating plenty of fibre in your diet. Foods rich in fibre include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
?Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
?Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are:
?Skimmed or semi-skimmed instead of full-cream milk.
?Using low-fat, mono-unsaturated or polyunsaturated spreads instead of butter.
?If you eat meat, eating lean meat, or poultry such as chicken.
?Try to grill, bake or steam rather than fry food. If you do fry food, choose a vegetable oil such as sunflower, rapeseed or olive.
?Avoiding sugary drinks and foods such as chocolate, sweets, biscuits, cakes, etc.
?Limiting other foods likely to be high in fat or sugar such as some take-away or fast foods.
?Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food, and make you more likely to overeat in the evening or snack between meals.
?Trying not to add salt to food, and avoiding foods that are salty.
?Including 2-3 portions of fish per week. At least two of these should be 'oily' (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).
Early morning 1 cup Luke warm water + 1/ 2 tesp honey+ 1/2 lemon take it. Or Alovera juice every day in early morning .

Aloy J Mukherjee · Answer

With your husbands height and weight described, he has a bmi of 36.6 which is moderate obesity. Nimbu paani with honey I safe but you'll need a lot more than that for weight reduction. He needs exercise regularly, at least 3-5 km walks a day with strict diet guidelines.

My husband is of 106 kg and his height is 5" 8, Unka normal weight kitna Hona chahiye? Unhone weightloss k liye nimbu pani with honey Lena start kiya h, kya ye safe h?