Is shawai chicken good for health? If not why?

Question

Hello, chicken is good for health chicken is a lean meat with loads of proteins, it is also high on cholesterol. However, chicken provides selenium which contains antioxidants that help control free radicals and improve your immune system.
A 100gms of cooked chicken would usually contain 239 calories. Of 100gms, 27 gms would be only protein which is important for growth and development of various organs in the body. Besides, chicken also helps in maintaining the desired body weight. Furthermore, it gives zinc and iron and is an excellent source for vitamins b6, b12 and d.

Priyanka Mittal · Accepted Answer

Hello, chicken is good for health chicken is a lean meat with loads of proteins, it is also high on cholesterol. However, chicken provides selenium which contains antioxidants that help control free radicals and improve your immune system.
A 100gms of cooked chicken would usually contain 239 calories. Of 100gms, 27 gms would be only protein which is important for growth and development of various organs in the body. Besides, chicken also helps in maintaining the desired body weight. Furthermore, it gives zinc and iron and is an excellent source for vitamins b6, b12 and d.