I want to increase my weight please give me some tips I ate too much but not working for me.
Ask Free Question
Hi lybrate-user, it is good that your dietary intake is good but try to take more & more protein in diet. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet like dairy products milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include egg & meat egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
Ask Free Question
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors