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Hi doc I want to reduce 5-7 kg in 3 months. Is it possible? How? How can I maintain it forever?

1 Doctor Answered
Hi doc I want to reduce 5-7 kg in 3 months. Is it possibl...
tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid soft drinks.  3.Drink water 10 glass/ day . 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.45 min regular exercise 10 eat more salad 11 avoid rice at night Constitutional homoeopathic treatment will give you best results.
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