Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 18 and overweight. I am a student. So what should be my daily diet plan coz I want to lose weight any how. Plzzz help.
1Doctor Answered
91% (2014 ratings)
Ask Free Question
Work out. Diet burning more calories than consuming results into weight loss. But it is not as simple as it sounds. You need to make your own diet plan, with 25% less calories than normal. Make a work out routine and include cardio. You may play a sport of your choice, that icloud's active movements. Take protein instead of carbs. You can loose 1 to 4 inches in a month depending on your body type. Weight takes more time to go down but you should not loose more than 3 kgs in one month. Generally people are able to loose only one kilo if they do not do any crash diet or hire a gym trainer, which is actually better.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details