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Hi Good Morning This is Bhargav, I trust that you are well. Today I asked you sir that my age is 22 and my vast is 38 something. If I want to loose my weight and body so what can I do. I hope you please suggest me. Thank you.
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Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
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