I am preparing for entrance but I have a problem ho feeling sleepy all the time. Even though I sleep for 5 hours at night and 2 hours in the afternoon, I feel sleepy throughout the day. Please suggest me some medication that reduces sleep and increase alertness. I have 1 month left for my exam I need some medication.
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There is no medication needed. You just for follow these simple steps- - sleep at least 7 hrs in night. You can adjust sleep hours according to your study, if you feel comfortable studying at night then sleep late at night but not more than 2 o' clock. - do not sleep in daytime at all. - do not take fatty and oily things in food, like maida, rice, poori, etc, they causes sleep. - after getting up do exercise at least for 20 min in morning. - do not study on the bed, use table chair for studying. - do not use coffee and tea at all in evening or night. - take lukewarm glass full of milk before sleeping in night. -
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Preparing for exams can be stressful but sleeping is equally important, whatever you have read during day will be retained in your brain as memory and you can easily recall it during exam if you have good sleep. Sleep for 1.8 hour per day continuously, not in divided hours 2. Sleep at same time every day 3. Quick 15-20 min naps are good all the best for your exams.
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