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Hello I am female of age 19 And I am very slim. My body doesn't growing I mean my figure it is very small I want to make it bigger and my friends of my age also having big figure but I don't have why. Please give me some tips to make them bigger.
2Doctors Answered
89% (37 ratings)
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Daily oil massage by yourself half an hour before bath, light exercise, cosumption of a lot of milk and cow ghee in your daily food helps to gain weight. Adding about 30 to 50 grams of black gram (urad) in any form in the daily food or snacks will give remarkable results.
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YESSOMEWHATNO
85% (57 ratings)
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Improve your digestion system do yoga and have calcium diet.
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YESSOMEWHATNO
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