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I feel my immunity is poor. I catch cold frequently and take antibiotics take a very long time to cure me.
2Doctors Answered
89% (17990 ratings)
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The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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YESSOMEWHATNO
91% (131 ratings)
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Immune boosters vit c. Vit d fruits amla. Moringa leaves ie drumstick s. Citrus fruits lemon. Oranges. High protein foods egg soya protein fish. Chicken. Good sleep and adequate rest can improve immunity. Thankyou.
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YESSOMEWHATNO
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