There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (pc) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i. E. Stop urinating in between. Do this thrice a day repeating 10 times. The pc muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i. E. Rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time.
Homeopathic medicines are safe and gives wonderful results. Take yohimbinum q 20 drops in half cup of water three times a day. Follow up with me after 15 days.
If you don't smoke or drink, then you are not exercising much. You are also on the heavier side for your height. You must also check if your bp is also normal and see if you have sugar problems too. If you have panic and anxiety they are also good enough reasons to cause all your sexual problems. Nearly 99% of sexual problems are psychological in nature. You must be cooperative for any system of intervention to work for you, more so if the cause is psychological. I advise you to meet with a sexologist and learn how your anxiety is only increasing your problems. That person will also teach you certain measures to be taken and exercised to allow a free mind in sexual matters. The brain is the most important sexual organ: anything that disturbs it will directly impact your libido and performance. In fact, most of the physical excitement is dependent upon how the brain is stimulated and aroused. That is what is involved in porn and ads where female bodies are used in sexually titillating ways to arouse your attention and goad the sexual drive or buying impulse, respectively. You must explore what inhibitions or anxious thoughts prevent sexual arousal, and address those feelings to completely free yourself from their negative influences. The sexologist is your best bet. If you get over-excited you will have an early ejaculation too. You must restrain yourself from getting too excited and hold back the physical pleasure too to some extent to extend the ejaculate. When you finish your first round of intercourse, you could, after a delay of 20 minutes, go for another round which will be a lot more delayed. If necessary you can then do it the third time and that will surely be pretty delayed.
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