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I am 18 year boy ,I am having a problem where I feel feared and scared in crowd .I also feel feared when I go to college having of thinking of getting toilet there likely I have very low confidence and also think alot before doing anything. My heartbeat becomes fast and likely feel like fainting in some uncomfortable time. please do help .It is happening from 4-5 months .

4 Doctors Answered
I am 18 year boy ,I am having a problem where I feel fear...
Hiii thanks for asking your query 1) A positive mindset is really needed to improve brain and mind qualities. There is nothing as good as prayer to inject positivity. 2) do 10 minutes brisk walk, swimming, skiing, cycling, playing Tennis, Kabbaddi, hide and seek. Whatever you like – at least 10 minutes a day. 3) do pranayam 4) spend tym with kids 5) 1 tsp cow ghee in morning empty stomach 6) keep your stomach light thanks.
11 people found this helpful
I am 18 year boy ,I am having a problem where I feel fear...
Hello lybrate-user, it seems like some anxiety disorder in which you become very anxious whenever you anticipate soemthing. This must be happening before exams and interviews too. But do not worry, homeopathy can deal with such anxiety disorders very very effectively without producing any side effect. Please take argentum nitricum 200 3 pillls each thrice a day for two days. You will be helped and if not please revert back.
4 people found this helpful
I am 18 year boy ,I am having a problem where I feel fear...
At 18 , you need a good relative or a doctor that understands the reasons for your low esteem & can help you through counselling. Interact on one to one basis or do self analysis and do write down every plus in you and every negative with honesty. Get over your fears by confronting them. May be you do not need a professional help.
1 person found this helpful
I am 18 year boy ,I am having a problem where I feel fear...
Dear lybrate user, I think you have low self esteem and low self confidence. Probably no one appreciated your strengths since your childhood. Please understand that we all have good and bad traits. Try to focus on your good points. Understand that every person in this world is valuable, so are you. Please get in touch with your school or college counsellor at the earliest. If you do not have one at school/college, then take an appointment with a private counsellor. You can get rid of your anxiety and fear with some behaviour therapy. Take care.
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