Hi, m 20 yrs. Old my mind always full fill of tension stress and so many thoughts I want to rest of my mind but can't tell me about it n what should I do to tension free mind ?
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Stress is the main reason for this problems. Make a planned schedules. Better to free after your schedule. Fell free every day. Do not give unnecessary things in to your mind. Better to space yourself. Make good friendly relations with others. Unnecessary information may cause also tension. Feel always positively. Enjoy the nature. Create your own entertainments then you feel relaxed and no tension. Best of luck.
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Dear lybrate user, nice of you to write and discuss the issue you are facing. Life is a beautiful gift appreciate and enjoy all the moments you are passing through. Take some time out and note down, what is it that is causing you the tension? once you have done this take measures to remedy the situation. Develop a simple day to day plan that will help ease the situation. Regarding the stress accept life and all the opportunities that come your way. Look at the challenges that come your way as lessons that you have to learn. Reflect on your life and develop goal posts that will guide you ahead. Take suggestions of your close friends and colleagues in your areas of concern. After all your physical activities spend some time in silence and rest. Feel free to contact me for any further assistance. Wishing you all the best!
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