I am 23 years old male, I am very lean and underweight. My height is 167 cm and weight is 52 kg. I wanted to increase weight so am daily eating in morning I eat chick pea, green gram and cow pea (each 20 count) soaked in water and eve I drink one cup milk, then take badam, pista, etc. I am following this diet for last 2 months. I have good sleep of 8 hrs. But still my weight not get increased. I checked my weight it is same 52 kg only. Please suggest me gain weight and good body shape. Give answer as soon as possible.

Dr. Sushant NagarekarAyurveda8yrs exp

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When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement 

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