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I have high bp but have no bad habits. Takes lobar h everyday. What should I do to control my bp and get rid from medicine.
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Hello. Stress and restlessness of mind is basic causes for hbp so need to manage life style accordingly drink plain water minimum 3 lt in a day minimum need 7 hours sound sleep do some exercise. Meditation and yogic asana under qualified supervision to rid from medicine avoid common salt n replace with small amount of raw salt avoid non veg. Oily. Spicy n white products drink carrot home made juice twice a day n vegetable soup n steam vegetable stay healthy - naturally.
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