What are some good substitutes for sugar? I heard sugar free has some serious side effects. So what do I use?
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Sugar free is not that bad.
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Hye. Thankyou for the query. You definitely need to avoid artificial sweetners. Sugar should not be demonised so much. You can have sugar in moderation. Also include jaggery in certain dishes instead of sugar. Honey is also another alternative. You can sweeten certain foods using naturally sweet foods like dry fruits, fresh fruits and spices like cardamom and nutmeg.
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Avoid sugar free and artificial sugar it has many side effects so the another alternative is you can use honey, jaggary, jam, fruits, mango, banana, chikoo, grapes, nuts, raisins, ice cream, chocolates. biscuits, juices.
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