I am interested in long hair and shiny hair. But my hair growth is very less and hair fall with split ends are their which reduce my hair growth. I went for hair cut trim every thing but my split ends are not going. Thought of taking Vitamin E tablet it may help in hair growth as I have site problem also vitamin e is less I hope in my body can anyone suggest what will be the tablet name and dosage to take up or any other suggestion for hair growth.

Dr. Amar DeepHomeopath9yrs exp

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Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast skim milk / soy milk whole grain bread or toast or poha or breakfast cereal or sprout bowl of fresh fruit morning snack fresh vegetable juice like carrot or cucumber juice handful of nuts like walnuts, soaked almonds, raisins, dates lunch fresh veg. Soup or salad whole-wheat flour or jowar or bajra chapatti green veggies dals or whole pulses brown rice curd / tofu afternoon snack 1 glass skim milk kurmura or roasted channa or popcorn evening snack fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) dinner fresh veggie soup or salad with sprouts chapati vegetable buttermilk bedtime snack fruit like watermelon or banana use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health. 

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