I am 19 years old and I masturbate daily and my sleep is also poor during night. I also go to gym. Will my masturbation effect my gain or my sleep. I am adjusting my all questions in one question please answer it one by one I will be very thankful to you. Other issue is my face has no fats and my scapula is outside. My spine also exposed when I am sitting. Is this all due to masturbation daily once. If these all are symptoms then please prefer a good and valid suggestion. Thanks.