Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Actually I am too much weak since last 5 years. I used to eat everything that commonly needed to be healthy but that doesn't effect me a lil bit .what can I do ?
1Doctor Answered
92% (627 ratings)
Ask Free Question
hello sir, many people ar elike this who eat more but not gain weight easily. its a problem with their metabolism.. i suggest u a diet plan breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk follow this for 3 weeks.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Body Weakness treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details