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my problem is that I have a tension in my head I mean I think a lot of my past and due to that I got headache so is there any sort of medicine that can assist me not to think alot about past and do my all daily routine normaly?
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Counselling will help you to leave the past where it belongs and stay in the present. There is no medication to help forget the past. Your headache is also due to the stress and tension that this rumination causes. In counselling you will be able to go over your past and look at it from different point of views to help broaden your vision about it, learn from the experiences and errors and plan better for the future. You can click on private chat to know more.
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