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Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me something.
2Doctors Answered
90% (130 ratings)
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Do gentle hot massage n take tryodashang guggulu. Never sleep or sit on foamy cushion. Avoid forward bending exercise.
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YESSOMEWHATNO
90% (360 ratings)
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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YESSOMEWHATNO
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