My weight is increasing day by day even after dieting and exercises. How can I manage my weight and diet? Should I stop to eat anything which increases weight? Please guide me.
Ask Free Question
Hi lybrate-user start with small and realistic goals. Do not plan to overdo any activity suddenly because it ends up in discontinuity. When your goals are small you follow them strictly and continue for long time. Continuing with your resolutions matters a lot when planning your year. Divide year into four quarters and implement one or two healthy habits in each quarter. This will help with continuity of your resolutions for weight loss. Look back for good plan ahead: make a chart of your daily dietary routine at least 7 days routine and observe the areas where you can improve to your knowledge for example if you are not regular with your breakfast make efforts to have it regularly, if your hydration is low, improve it. Make a list of things you need to change, prioritize them accordingly and include in your quarterly plans. Small changes bring big results: here are few healthy tips for weight loss. 1. Regular breakfast is must 2.6-7 healthy meals are compulsory for improving metabolic rate. 3. Snack on omega 3 rich nuts and seeds like almonds, walnuts, flaxseeds, chia seeds, pumpkin seeds, sesame seeds etc 4. Limit intake of caffeinated drinks. 5. Say no to sugar and refined products 6. Include whole foods as much as possible. 7. Two fruits a day is mandatory 8.30 minutes of physical activity is must. 9. Have a daily multivitamin and mineral supplement along with vitamin d for a fatigue free day. 10. Last but not least drink plain water minimum 8 glasses per day for flushing out toxins.
Ask Free Question
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors