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My stool is getting hard most of the time and very quickly get charged .is there any issue.
2Doctors Answered
89% (606 ratings)
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Please take plenty of fluids like water, soups and juices.
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YESSOMEWHATNO
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1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days.
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YESSOMEWHATNO
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