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I am not able to sleep ,i stay awake all the night, I have lots of things going in my mind ,moreover I am not able to eat well, when I try to eat after few bites I feel like flu, please tell me what is going on with me, is thr anything which I should be worried about?
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Go for yoga. Do it regularly. Drink a cup of milk at the bed time and read some religious book before sleeping.
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