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I am 21 years old I had a habit of cracking joints in knees shoulder elbow and more joints for almost 10 years. Now I have understand the consequence and not doing it. But whenever I move my body joints crack itself. Some saying its due to loss of synovial fluid. There is no pain when it pops. Please help me overcome this situation. I love playing tennis and it concerns me.

1 Doctor Answered
I am 21 years old I had a habit of cracking joints in kne...
Do not worry about it as you have stopped doing it and when it occurs naturally do strengthen it with guidance of neuro physiotherapist best wishes.
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