I suffer from migraine headaches when exposed to sunlight. What preventions should I take.
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Avoid direct sunlight if possible wear sunglasses when go outside migraine headache is curable, you need to take medicine for it.
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Hello lybrate user do not expose to sunlight for longer duration and cover your head whenever you will be out. Do not go for heavy meals, fasting and avoid suppression of urges. -take pathyakshadi kashaya 10 ml twice after meals. -follow remedies based on principles of ayurveda which give greater relief.
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1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don?t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician.
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