I have a bad habbit of pan masala chewing but I want to quit please suggest me how can I quit it?
Ask Free Question
You can substitute it by saunf or some sugarfree gums or candies.
Ask Free Question
U need to have a very strong determination to do that. You can contact a deaddiction centre.
Ask Free Question
Repalce the habit with chewing happydent or orbit cheeing gum.
Ask Free Question
Nicotine chewing gum are available in the market. These gum can help you kick of the habit. You need to visit a dentist and get a appropriate dosage prescribed from him.
Ask Free Question
Dear patient first you need strong will to quit your habit and then only medications can help you. For further consultation consult me in private section.
Ask Free Question
A strong will power is the only way to quit the bad habits. You can use chewing gums as a replacement for the pan masala. Keep your oral cavity so clean that you yourself feel bad while making it dirty with pan masalas. If you are having nicotine products there are nicotine gums available to quit the habit.
Ask Free Question
Mentally you should be focused. Please have a self confidence to control the habit. Do the wish as you think. Try to reduce day by day of frequency of taking pan masala.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors