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I am very fat. And I want to reduce my weight. Please tell me how can I reduce my weight and what to eat and what not to ?
1Doctor Answered
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Drink a glass of warm water in early morning for 3 months. Eat only natural n homemade like green vegetables n fresh fruits. Only jowar roti for 3 times a day if possible. Avoid potato rice oily food fast food hostelling n sugar products. We also provide weight reduction herbal medicine to help you. Consult for more details.
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