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I am 25 years old female. Last year I had gone through knee operation due to genu valgum .aftr dat my weight increases due to bed rest. Please tell me how to get rid of extra fat and weight.
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Watch your diet and do some exercises that you are able to do. Yoga will be the best. Do not go for aggressive work out. Reduce sugar and oil. Take luke warm water with lemon/lemon tea or green tea 3-4 times a day. Take light meals.
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