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I have L4, L5 disc bulging problem , some time it pains me that I am unable to move also , How to recover from this. Please help me out.

2 Doctors Answered
Use lumbar belt. 1. Need to correct posture 2. Back strengthening exercises 3. Lumbar traction to relieve nerve compression if any.
2 people found this helpful
Spine physiotherapy, posture care and pain killer as and when needed. If persistent problem, please visit.
1 person found this helpful
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