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Just use a tooth brush & a paste, 2 times a day. Give up & down strokes on teeth.
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Teeth cleaning is part of oral hygiene and involves the removal of dental plaque from teeth. People routinely clean their own teeth by brushing and interdental cleaning, and dentist can remove hardened deposits (tartar) not removed by routine cleaning. It is recommended to have the teeth professionally cleaned every six months. More frequent cleaning and examination may be necessary during treatment of dental and other oral disorders. Routine examination of the teeth is recommended at least every year. This may include yearly, select dental x-rays. Good oral hygiene helps to prevent cavities, tartar build-up, and gum disease.
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All individuals requires scaling (cleaning) to be done atleast once in 6 months to maintain our oral hygiene clean. Our toothbrush is not much finely designed to clean all the plaque and calculi in the interdental areas of the teeth, which is the area where most of the calculus accumulate much and has to be removed regularly using scalers by the dentist.
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