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Hello sir, mushje pi hana tha ki jab bhi mai study karne jati hu to book ko read karte time mere dono eyes mai pain hone lagata hai. Aur headache bhi hone lagta jisse mai appna mind study mai concentrat nahi kar paa rahi hu. Please give me some solutions. Thank you.
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Eat healthy, adequate sleep. Concentration exercises or yoga. You can take chawanprash. Multivitamin tab once daily. Check your eye sight.
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