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I use to drink milk 3 times a day. I eat 2 chapaties and a bowl of curd in the noon. But I can not skip my food at night because I feed my 2 years old kid. My age is 30 and weight is 75 kg. So please help me that what should I eat at night to overcome my weight and satisfy my hunger. At night I eat 3 chapaties with curd and vegetable. If I do not take this meal I feel hungry in the night.
2Doctors Answered
92% (8225 ratings)
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Hi lybrate user. According to symptoms you should also do blood test i. E. Thyroid profile. Take two time milk. Take also dalia, protein meals. All diet same. After tests reply soon. Your weight is over.
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YESSOMEWHATNO
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Please don't worry take salads and fruits more before lunch avoid rice, oily food, avoid curd at evening do regular exercise like yoga daily and if possible go for morning or evening walk daily.
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YESSOMEWHATNO
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