How to reduce weight in just 1 month. What diey should be preferred?

Question

In today's modern time losing weight has become an obsession. Firstly you have to realize that 3 things effects your weight; Food, Exercise & your Lifestyle.

FOOD: 
If you want to lose weight make a habit to have your breakfast two & half  hours from sunrise, Lunch should be after minimum 4 hours or maximum 6 hours & it should be a little less than your hunger. Dinner should again be after minimum 4 hours or maximum 6 hours before sunset.

EXERCISE:

If you are a teenage then there is no need of gym, because muscles are developing & heavy exercise can cause blockage in height gain. So do lot of cycling, swimming, football, all contact sports, stretching & Yoga.

If you are 18+ but below 50, you can do a lot of gym or body weight training at home, regular yoga & pranayam, along with exercises that build stamina. 50+ age group should focus on walking, Pranayam & Yoga.

Do not forget to sleep for atleast  8 hours to help your body relax.

LIFESTYLE CHANGES:

1. Walking is the best medicine - Make sure you are walking at least 5000 to 12,000 steps every day. Jogging can fasten the fat burning process. 
2. Do not skip meals and eat on time - Avoid late night dinners at any cost.
3. Sleep and wake up on time - Following body clock is the key to lose weight. Sleep before 11:00 P.M.
4. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. EAT PURE OILS.
6. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi). Rinsing with the lukewarm water and sipping it slowly detoxifies and and cleanses your stomach. This helps keeping intact the pH7 level. This formula can make you live for 100 years without diseases & desired weight. 
7. Start doing surya namaskar. It?s more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many. 
8. Eat your meals in sukhasan. Researches shows people who started eating all the meals in sukhasana reduced upto 10 kgs in 3 months and never got digestion problems. 
10. Never drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. 
11. "Triphala" the golden ayurvedic medicine - For fat loss, eat 1 tea-spoon with lukewarm water everday in morning on an empty stomach for 3 months.

Vishal Dev · Accepted Answer

In today's modern time losing weight has become an obsession. Firstly you have to realize that 3 things effects your weight; Food, Exercise & your Lifestyle.

FOOD: 
If you want to lose weight make a habit to have your breakfast two & half  hours from sunrise, Lunch should be after minimum 4 hours or maximum 6 hours & it should be a little less than your hunger. Dinner should again be after minimum 4 hours or maximum 6 hours before sunset.

EXERCISE:

If you are a teenage then there is no need of gym, because muscles are developing & heavy exercise can cause blockage in height gain. So do lot of cycling, swimming, football, all contact sports, stretching & Yoga.

If you are 18+ but below 50, you can do a lot of gym or body weight training at home, regular yoga & pranayam, along with exercises that build stamina. 50+ age group should focus on walking, Pranayam & Yoga.

Do not forget to sleep for atleast  8 hours to help your body relax.

LIFESTYLE CHANGES:

1. Walking is the best medicine - Make sure you are walking at least 5000 to 12,000 steps every day. Jogging can fasten the fat burning process. 
2. Do not skip meals and eat on time - Avoid late night dinners at any cost.
3. Sleep and wake up on time - Following body clock is the key to lose weight. Sleep before 11:00 P.M.
4. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. EAT PURE OILS.
6. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi). Rinsing with the lukewarm water and sipping it slowly detoxifies and and cleanses your stomach. This helps keeping intact the pH7 level. This formula can make you live for 100 years without diseases & desired weight. 
7. Start doing surya namaskar. It?s more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many. 
8. Eat your meals in sukhasan. Researches shows people who started eating all the meals in sukhasana reduced upto 10 kgs in 3 months and never got digestion problems. 
10. Never drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. 
11. "Triphala" the golden ayurvedic medicine - For fat loss, eat 1 tea-spoon with lukewarm water everday in morning on an empty stomach for 3 months.

Gandhidas Lavekar · Answer

Only following diet plan may not be that effective, you need herbal supplements also, if like inform. See diet plan.
Diet Plan
Early Morning (6-7 Am): You can have any of the following items to start your day.
A glass of lukewarm water with lemon juice, or Grape juice may add Honey one tea spoon.
A cup of black or green tea without sugar but may add Gud-Jagery with or without skims milk, and 2 biscuits. Breakfast (8-9 am):
One Oats-Yav or Jav or Ragi Roti or chapatti + ? cup of water soaked whole Moog with garlic and Ardrak. Or one plate of Ragi upma and a cup of Tomato soup or Carrot juice, or Anar or Pine apple or Beet root.
Lunch (1-2 pm):
Brown Rice (200 grams) + ? cup mixed vegetables + one small bowl of Raitha or Butter milk + vegetable salad Onion, Carrot, Tomato, Beet root, Khira etc.
Instead of Brown Rice one may have two Rotis of Yav-Jav-Oats Aata or wheat Aata + Isabgole 10 gm mixed Roti
Evening (4-5 pm):
Butter Milk 1 glass or Coconut water or Grapes 20-30, or other seasonal fruits or Murmura, Dinner (8-9 pm):
2 - Chapattis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad-Onion, Carrot, Tomato, Radish, Khira etc. OR one bowel of brown rice (200 gm).