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Curd is good for weight loss?
2Doctors Answered
91% (421 ratings)
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Yes if prepared from double toned milk, buttermilk is also gud.
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YESSOMEWHATNO
94% (3027 ratings)
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Dear lybrateuser, -100g of curds contain 3.1gms of protein & 4gms of fat , it also contains vitamins & minerals, prepare curd from low fat or skimmed milk to get the benefits of proteins & avoid the fats, which will make it more useful in your weight loss diet.
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YESSOMEWHATNO
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