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I am 29 years old but my weight is 56 kgs. I thinks it is not enough for me. How can I improve the weight. What should I do now.
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hiii hari thanks for asking your query portin vit calcium intake should b increase for overall growth of body 1) orange, lemon, papaya, egg yolk, fish, nuts include in your diet 2) do yoga like tadasan, parvatasan, vajrasan, suryanamskar thanku
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