Which madicine to take for high BP

Question

For BP you need tablets and healthy lifestyle like exercise and less salt. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record.
Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style.
For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes
FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal)
EARLY MORNING
Fenugreek seeds with 1 cup of water---
Tea (without sugar)1 cup435
Marie Biscuits2156
Breakfast
Stuffed methi/palak /lauki paratha2 small7200
Curd50 gm (1 cup)330
OR
Egg white / Paneer Bhurji1 medium bowl6130
Plain roti (no oil)2 small3150
OR
Vegetable poha/upama/oats/daliya1 soup bowl4.5230
MID MORNING
Apple /guava/orange1-40
LUNCH
Salad (10 mins before lunch)1 Medium bowl130
Capsicum + gobhi veg1 medium bowl185
Dal1 soup bowl6130
Phulka (no ghee)26175
EVENING
Milk / green tea / herbal tea / lemon water1 cup235
Roasted chana + Muri1 cup585
DINNER
Salad (10 mins before dinner)Phulka (no ghee24.5150
Lauki veg1 cup285
Curd1 cup330
LATE NIGHT
Skim Milk (no sugar)1 glass4120
Total-49.51286.

Sajeev Kumar · Accepted Answer

For BP you need tablets and healthy lifestyle like exercise and less salt. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record.
Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style.
For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes
FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal)
EARLY MORNING
Fenugreek seeds with 1 cup of water---
Tea (without sugar)1 cup435
Marie Biscuits2156
Breakfast
Stuffed methi/palak /lauki paratha2 small7200
Curd50 gm (1 cup)330
OR
Egg white / Paneer Bhurji1 medium bowl6130
Plain roti (no oil)2 small3150
OR
Vegetable poha/upama/oats/daliya1 soup bowl4.5230
MID MORNING
Apple /guava/orange1-40
LUNCH
Salad (10 mins before lunch)1 Medium bowl130
Capsicum + gobhi veg1 medium bowl185
Dal1 soup bowl6130
Phulka (no ghee)26175
EVENING
Milk / green tea / herbal tea / lemon water1 cup235
Roasted chana + Muri1 cup585
DINNER
Salad (10 mins before dinner)Phulka (no ghee24.5150
Lauki veg1 cup285
Curd1 cup330
LATE NIGHT
Skim Milk (no sugar)1 glass4120
Total-49.51286.

Robin Anand · Answer

To control & maintain BP normal these are best methods to follow:.? Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
? Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
? Eat less amount of pickle, salt and fast food as they contain high sodium levels.
? Avoid drinking alcohol and smoking.
? Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily. Do not take too much stress.
? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body.
? Eat healthy diet such as green leafy vegetables, fruits. ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.