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I am suffering with Pcod for past one year. I was 44 kg. And now I am 68 kg. Rapid weight gain has been a major problem for me. And I also found a black ring around my neck? What are the foods to avoid to cure this disease? Which one is the best allopathy/ homeopathy/ayurveda! What shall I do for my problem and the diet to follow?
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Avoid sweets, choclate, cold drinks, fried food, carbohydrates, jce creams. Take plenty of salads, green vegetables and fruits. Exercise daily, jog, swim, dance as a hobby. Your problem will be over as you lose weight.
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