Suffering from Depression and Anxiety from last 1 year or maybe more. Recently found out symptoms of depression and anxiety in my body and in my behaviour like running heartbeat, assuming things other people say negatively etc. I don't have any control on my thoughts. Don't know what to do !how can I get back normal like I was before ?
Please do not fight your symptoms, the more you fight to get rid of them, the more the conflict. Your condition is a result of faulty thinking over the years. Expectations, fear of outcome etc etc
just be brave enough for any kind of outcome and trust destiny, your shoulders will get lighter.
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