Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Suffering from Depression and Anxiety from last 1 year or maybe more. Recently found out symptoms of depression and anxiety in my body and in my behaviour like running heartbeat, assuming things other people say negatively etc. I don't have any control on my thoughts. Don't know what to do !how can I get back normal like I was before ?

1 Doctor Answered
Please do not fight your symptoms, the more you fight to get rid of them, the more the conflict. Your condition is a result of faulty thinking over the years. Expectations, fear of outcome etc etc just be brave enough for any kind of outcome and trust destiny, your shoulders will get lighter.
3 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.