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If I bending my joints . My joints produce sound since last 9 months . What can I do.

3 Doctors Answered
You are developing arthritis. Please do x-ray of the affected part if this is painful. If not then do not stand/sit too long at a stretch. Reduce your body weight.
This is not a problem you need to worry about. Exercise regularly n don't worry.
Tk calcium supplements and do strength exercise in gradually process.
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