I am 24 years girl. Suddenly my heart beats in creases and feel very fear. As in something is going wrong. Please suggest advice for such sytoms.
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Dear lybrateuser, -you seem to have anxiety which leads to increase in heartbeat & feeling of fear -to lessen it you should do execise like walking, jogging, cycling, swimming daily for 20-30 min, aiso do yoga & meditation to calm your mind & build your confidence, do for at least 10-15 min, try deep breathing exercise for 5 min -have a nutritious diet as per your daily calorie requirement -sleep peacefully for 7-8 hrs in the night, keep sleeping & awake hours fixed, do not sleep for long in the daytime as it makes difficult to fall asleep during night -be active, follow a hobby, socialize with friends, talk with family & friends to remove your fear.
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You have to do one ecg during palpitations episode. After that we can tell clearly.
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