By applying aloevera gel on lips makes lips thin is it true.

Dr. Priya Sharma SabaradAyurveda10yrs exp

92% (2480 ratings)

Ask Free Question

To gain weight, increase the intake of proteins in your diet. Eat at least 60-70 g of protein daily. Consume eggs, dal and soyabean. You have to take lots of milk also, preferably buffalo milk. Include fruits like banana and papaya in your daily diet intake start taking 1 tsp of ashwagandha avlehya daily with milk at night. Eat at regular intervals and have 5 small meals instead of 3. Include lots of desi/pure ghee in your diet. 

0 person found this helpful

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

93% (27584 ratings)

Ask Free Question

Hey,\nthanks for the query.\nfirstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.\nit is important to know that just eating just two heavy meals a day will not help.\nweight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain.\neat meals at frequent intervals. You need to eat at least 6 main and mid meals a day.\neat a mid meal between each main meal.\navoid junk foods.\ninclude dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals.\njust eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi.\navoid alcohol and smoking.\nexercise at least thrice a week. It helps development of muscle mass and improves appetite. \neven if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. 

0 person found this helpful