Hello doctor. My husband are very overweight. And very fatty. All the time gas problem. please say diet chat. How to managed.

Question

He should do atkeast 30 minute yoga if nothing else. Pawan must asana is good for gas problem.
Diet:
he should eat but eat right, home made food, healthy and freshly made.
-in the morning, take one glass hot lemon water with honey 8: 00 a. M.
-take light breakfast like, poha/upma/plain idli /sandwich 10: 00 a. M.
-eat one fruit like apple/papaya 12: 00
-have butter milk and then take your meal.(eat either steamed rice or chapati, not both and eat lesser than you normally eat.) 2: 00 p. M.
-take green tea 4: 00 p. M.
-eat roasted chana/ khakhra, one digestive or marie biscuit with tea/coffee/bournvita/proteinex (you may add sugar if you feel the need) 6: 00 p. M.
-eat dinner like boiled vegetables/baked vegetables/soup /khichdi (idea is to take dinner 3-4 hours before bed time) 8: 00 p. M.
If you are starving with this diet, you can add few more healthy foods, but keep a gap of two hours in each.
You may redo the timings with the same gap, according to your schedule.
He should avoid tea/coffee, heavy food/chana/chana dal/rajma/beans and lentils/dairy products.

Kuldeep Singh · Accepted Answer

He should do atkeast 30 minute yoga if nothing else. Pawan must asana is good for gas problem.
Diet:
he should eat but eat right, home made food, healthy and freshly made.
-in the morning, take one glass hot lemon water with honey 8: 00 a. M.
-take light breakfast like, poha/upma/plain idli /sandwich 10: 00 a. M.
-eat one fruit like apple/papaya 12: 00
-have butter milk and then take your meal.(eat either steamed rice or chapati, not both and eat lesser than you normally eat.) 2: 00 p. M.
-take green tea 4: 00 p. M.
-eat roasted chana/ khakhra, one digestive or marie biscuit with tea/coffee/bournvita/proteinex (you may add sugar if you feel the need) 6: 00 p. M.
-eat dinner like boiled vegetables/baked vegetables/soup /khichdi (idea is to take dinner 3-4 hours before bed time) 8: 00 p. M.
If you are starving with this diet, you can add few more healthy foods, but keep a gap of two hours in each.
You may redo the timings with the same gap, according to your schedule.
He should avoid tea/coffee, heavy food/chana/chana dal/rajma/beans and lentils/dairy products.

Himani Negi · Answer

Tips�to lose weight� faster:
1.Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice.�
3.Drink water a half hour before meals.
4.Choose weight loss-friendly foods (more vegetables and fruits)
5.Eat soluble fiber.
6.Eat mostly whole, unprocessed foods.�
7.Eat your food slowly.
8.sleep 7-8 hours
9.go for regular exercise
Constitutional homoeopathic treatment will give you best results.