I'm 18 year old and I ejaculate in 1 to 2 min during sex how can I control my ejaculation.

Dr. Dinesh Kumar JagpalSexologist26yrs exp

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You have premature ejaculation problem. I advise you to do start and stop technique and squeezing method to delay ejaculation during sex. For better guidance and natural, safe and permanent treatment of premature ejaculation problem, call or enquire me through Lybrate.  

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Dr. M S HaqueSexologist38yrs exp

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The good news is that there are various techniques and strategies you can try to help control and delay ejaculation. Here are some tips that may be helpful: start-stop technique: this involves stimulating the penis until you feel you are about to ejaculate, then stopping the stimulation for about 30 seconds before resuming. Repeat this process a few times before allowing yourself to reach climax. Over time, this technique can help you gain more control over your ejaculation. Squeeze technique: similar to the start-stop technique, this method involves squeezing the base of the penis firmly when you feel you are nearing ejaculation. Apply pressure for a few seconds until the urge to ejaculate subsides. You can then continue with sexual activity. Again, practicing this technique can improve your control. Deep breathing and relaxation: rapid, shallow breathing and tension can contribute to premature ejaculation. Try taking slow, deep breaths during sexual activity to help relax your body and delay ejaculation. Additionally, engaging in regular relaxation exercises, such as yoga or meditation, may help reduce anxiety and increase overall control. Masturbate beforehand: if you anticipate sexual activity, masturbating a few hours prior can help delay ejaculation during the subsequent encounter. This can help reduce sensitivity and prolong the time it takes to ejaculate. 

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