how to lose weight?

Question

Homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (WSI), 2 tablets with warm water, three times a day, half an hour before meals.
2. Fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Do Surya Namaskar , yoga asans.
4. Avoid sweets, oily, spicy, junk food, chocolates.
5. Drink plenty of water daily.

Princy Khandelwal · Accepted Answer

Homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (WSI), 2 tablets with warm water, three times a day, half an hour before meals.
2. Fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Do Surya Namaskar , yoga asans.
4. Avoid sweets, oily, spicy, junk food, chocolates.
5. Drink plenty of water daily.

Jennifer Dhuri · Answer

Hye,
thanks for the query.
firstly it is important to understand that weight /fat loss involves sensible eating.
you have to eat the right foods at the right time.
eat small but frequent meals. 
reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals.
avoid long gaps in between meals.
avoid junk as far as possible.
exercise at least 4 times a week.
lastly be committed. 
remember it's a lifestyle change and not a one time thing. 
it's a balanced intake that will last you longer.
all the so called diets will only give you muscle and bone loss. The fats will remain as it is.
so, try to first follow this seemingly simple tips.