When I do masturbation . I feel very weakness. Nd I'm losing my weight. please suggest me what should I do. I want to do masturbation and maintain my weight.
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Masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this
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Masturbation gives a temporary pleasure to mind and results in permanent destruction of mind and body if addicted in masturbation. Some doctors used to say it's physiological or you can do once in a week 2 times which is totally wrong. Many psychologists and neurosurgeons agree to the point that its not at all good in all aspects. Masturbation is self destruction of health and also affects your mind. Always have a guilty feeling. This makes you some sort of difficulty to do other daily activities. Lack of concentration in studies or work. You may have fear to talk in public or anxious always. So more than that after masturbation ejaculation happens and more protein is loosing from your body which makes you always fatigue and drowsiness. There will be erectile dysfunction in men and loss of libido in women who is addicted to masturbation which results in lack of enjoyment while sex in the married life which ends in break of relationship. Masturbation addictions leads to infertility too. Sedentary lifestyle is the main reason for doing masturbation. So few points how to stop it. 1. Keep busy with good works 2. Never be alone. Keep talking with family members and good friends. 3. Stop using mobile, tv and laptop when alone 4. Daily do exercises for 1 hour 5. Stop connection with bad companions 6. Keep reading good books and journals. 7. Help others. 8. Daily do breathing exercises for 15 mins. 9. Sleep minimum 6 hours. Switch off mobile when going to bed or never take mobile to your bedroom. 10. All the articles or books /cd containing bad pictures should be removed. 11. Do prayer regularly. 12. When thoughts comes to masturbate, immediately divert your mind to some other good things like talking with your parents, helping them etc.
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